Make time for yourself

So often, we find ourselves being stretched too thin, being pulled in so many different directions between jobs and caring for those we love that we forget to care for ourselves. Self-care is vital to maintaining your health and finding balance in your life.

Aya Porté’s private yoga sessions give you the tools and space to deal with the daily challenges, and increasing pressure. Aya starts by getting to you know and your goals, and tailors an asana sequence to your needs. After your session, she spends time reviewing anything that came up during your session. Between sessions, she assigns manageable homework designed to give you practical skills to use off the mat, as well as to build your practice.

Private Yoga Instruction: 1:1 private yoga instruction tailored to your needs:

1 session: 60 minutes ¥10,000; 90 minutes ¥15,000

3 sessions: 60 minute package: ¥25,000; 90 minute package: ¥40,000

5 sessions: 60 minute package: ¥40,000; 90 minute package: ¥65,000

10 sessions 60 minute package: ¥80,000; 90 minute package: ¥120,000

Make new friends

Group classes are a great way to build your skills and make new friends. Aya teaches primarily in English, but also translates in Sanskrit and Japanese. Her classes are perfect for expats and multi-lingual individuals living in Tokyo. After yoga with Aya, you’ll feel reinvigorated, refreshed and present. You’ll immediately feel a positive and desirable change in your day. Group yoga classes are one of the best ways to cultivate the life you want, and make some new friends in the process.

Yoga for All

As a pediatric occupational therapist, Aya has seen first hand how yoga benefits children of all ages and stages of development even as young as six weeks. Aya offers both private, in-home whole family sessions and small group children’s classes. Because these classes are limited to a handful of sessions a week, be sure to book for your family or playgroup today!